Banana Almond Smoothie

Ingredients:

• 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
• 1 heaping spoonful of almond butter (or peanut butter)
• 2 tablespoons of flax seed
• ½ cup almond milk, yogurt or regular milk
• a drizzle of honey, agave nectar or maple syrup
• A tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)

Method:

1. Toss all the ingredients into a blender and blend until smooth.
2. Pour into a glass and enjoy.