Kale Salad With Almonds & Hemp Seeds

Posted by on

We all know kale and almonds are great for our skin, but what about hemp seeds? Just eating a few tablespoons of hemp seeds can reduce acne and keep your skin young and fresh looking! They contain a good source of omega-3 fatty acids that nourish the skin and reduce inflammation and plenty of protein to promote new skin cell growth. So try this quick recipe for glowing skin today.

Preparation time: 5 minutes Cooking Time: None

Ingredients

  • 4 cups kale
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon almonds
  • 1/2 tablespoon apple cider vinegar
  • Juice of 1/2 lemon
  • Black pepper, to taste
Method
  1. Remove stem from kale and place into a bowl. Add olive oil and sea salt, and massage leaves using your hands by rubbing leaves between your fingers to soften the fibers. This also makes your kale less bitter.
  2. Dice avocado and add to bowl, along with hemp seeds and almonds. Add apple cider vinegar and lemon juice, and toss. Top with black pepper.
Acne fighting foods Category_LIFESTYLE>Recipes Clean Eating for clear skin Farah Afridi SkinB5 recipes

← Older Post Newer Post →

Skin Health & Wellness Articles

RSS
Category_LIFESTYLE>Skin Wellness

Applying Vitamin C Serum in Your Skincare Routine for Acne-Prone Skin

Team @skinB5 By Team @skinB5

Boost your acne-fighting arsenal with the power of Vitamin C serum—your new secret weapon for achieving clear glowing skin! This powerful antioxidant offers numerous benefits,...

Read more
Category_LIFESTYLE>Skin Wellness

Does Drinking Water Help Acne?

Team @skinB5 By Team @skinB5

Boost your skincare game by prioritising hydration—starting with water! It’s not just a cure for thirst; it’s a powerhouse for maintaining clear, healthy, and glowing...

Read more