Acne and Mental Health
Skin Health & Wellness Articles
How to Prepare for Formal
Senior Formal: All of those late nights, (probably long) bouts of procrastination, successes, and character-building experiences throughout school have led to this one event. It’s...
Coping with Acne: The Emotional Battle
Acne clearly has an impact on our physical appearance, but acne also inflicts powerful emotional and psychological damage in sufferers. When you or someone you...
How to Stress Less for Clear Skin
Who knew that stress could seriously affect almost every area of your life? Everything from health to beauty, from relationships to sleep! I learned that...
Adrenal Fatigue and Acne
Chronic stress is something that affects so many people. Between work hassles, lack of sleep, relationship pressures and other curveballs that life throws us, it’s...
How good is happiness for your skin?
Think about it. If there was a time when your skin was especially oily and all your photos were bad, how was life going? You...
Procrastination over Clutter
I’m a huge fan of decluttering as it can leave you feeling clear, accomplished and ‘free’. Sometimes, I think if you know that you have...
How to deal with (not so nice) Christmas Comments
Christmas can be a fabulous time, but unfortunately, some Christmas’s can be plagued with difficult family members and harsh comments resulting in a lot of...
Health Benefits of Grounding Yourself
Have you ever heard of grounding yourself? You may have heard about it when a person focusses on calming thoughts amidst a stress or panic...