Deciphering Food Labels for Clear Skin
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Q - So what should we be looking for on these food labels?
A – As little as possible Yes, that’s right, the less that is on the ingredient list, the better that food will be for us. An apple picked from a tree doesn’t have to have an ingredients list as it is just 100% an apple. That apple won’t have any other ingredients listed if all you are buying from the supermarket are fresh apples. But if that apple is made into Apple Pie and bought from the supermarket I can guarantee the ingredients on the box will be extensive. This is the list of ingredients from an apple pie in question: Apples, enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening
Venessa is a down to earth Health & Lifestyle Coach, specializing in helping clear your stress and problem skin through holistic simplicity. Her passion for healthy living, whole foods, and beauty from the inside out, is a result of years of acne, adrenal exhaustion and digestion issues that affected not only her body but also her confidence. Venessa wants to share with you how Yoga & Meditation along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence, and a massive smile, as it has done for her.
Follow her blog at www.venessanickless.com
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