Skin Health & Wellness Articles
Battle of the Breakouts: Secrets to Tackling Acne as an Adult vs. Teenager
Think you've escaped acne now that you've left your teenage years behind? Think again! Acne isn’t just a teen issue; it can surprise you in...
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Unveiling the Skincare Secret: How Vitamin B Can Cure Acne with Just One Pill
Introduction Tired of stubborn acne and endless skincare routines? What if the solution lies in a tiny pill packed with Vitamin B? In this blog...
The Importance of Sunscreen for Your Skin
Calling all skincare enthusiasts! Dive into our latest blog post to uncover the ultimate skincare essential: Sunscreen! Shielding your skin from UV damage, premature aging,...
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Say Goodbye to Back Acne Scars Forever Proven Tactics & Myths Busted
Are you tired of hiding your back because of those stubborn scars every summer due to back acne? You're not alone! Acne scars, especially on...
5 Superfoods for Blemish-Prone Skin, according to Science
In today's world where we're all after that glowing, flawless skin, we tend to focus a lot on skincare products. But that's just one piece...
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Share the love - Help your loved ones with Acne
So who’d have thought my partner would ever suffer from pimples spots and cystic acne!? Recently he’s really been suffering from spots that are deep,...
Some Tough Love to Improve Your Skin
Lets face it, none of us like having pimples, spots or acne. Acne can lower our self-esteem, erase our confidence and slowly but surely start...
A – Z of foods that benefit the skin; Prunes
P’ is for Prune I love Prunes - Why? They taste good and they help you pooh…and we know that’s good for our skin J...
How Kindness Improves the Skin
Kindness is a personal choice. It’s something that can be easy for some of us but for others maybe a little more difficult. Kindness increases...
A – Z of foods that benefit the skin; Mango
‘M’ is for Mango Mangoes are an amazing fruit…for someone originally from the UK, eating a Mango makes me instantly feel like I’m on holiday!...
A – Z of foods that benefit the skin - Liquorice
‘L’ is for Liquorice Most peoples first thought of Liquorice is Bassetts Allsorts and Liquorice sticks but Liquorice can be used in both savoury and...
3 Anti Ageing Benefits of Yoga
Yoga is well known for its ability to increase even the stiffest people’s flexibility as well as improving strength and fitness, but did you know...
A – Z of foods that benefit the skin; Kale
‘K’ is for Kale Kale is a super food for more than just the skin. Loaded with Vitamins A, C and K, kale can top...
A – Z of foods that benefit the skin; ‘H’ is for HERBS
‘H’ is for HERBS Now, although there isn’t an individual herb that is known to stop Acne dead in its tracks, I believe herbs are...
A – Z of foods that benefit the skin; Grapes
‘G’ is for GRAPES Did you know that Grapes are actually a type of berry? Some Grapes are grown specifically for wine winemaking for producing...
A – Z of foods that benefit the skin - Fish
Fish is a fantastic way to get some well-needed Omega oils into your body. Omega 3 is the key to reducing inflammation. which is massive...
Procrastination over Clutter
I’m a huge fan of decluttering as it can leave you feeling clear, accomplished and ‘free’. Sometimes, I think if you know that you have...
How to deal with (not so nice) Christmas Comments
Christmas can be a fabulous time, but unfortunately, some Christmas’s can be plagued with difficult family members and harsh comments resulting in a lot of...
A – Z of foods that benefit the skin; Eggs
‘E’ is for EGGS Eggs are the perfect way to get a bit of protein into you, at breakfast time. The average egg contains 5.5g...
A – Z of foods that benefit the skin; Dates
‘D’ is for DATES I LOVE Dates! A bit too much actually, as although Dates are all natural they do have a high sugar content...
A – Z of foods that benefit the skin; Chickpeas
Chickpeas are high in both protein and fibre, which means they have the great knack of keeping you fuller for longer. Their protein and fibre...
A – Z of foods that benefit the skin; Beetroot
So ‘B’ is for BEETROOT Did you know Beetroot was once grown for the leafy green tops rather than the root we eat today? From...
3 Essentials For Healthy Skin
You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will...
A Simple Trick to Beat Procrastination
Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to...
2017 is here! Is a Detox on the cards?
Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is...
Christmas is here – Is it a struggle to resist the food?
Can't stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food...
Change the Mindset to win over Stress
How easy is it to change your mindset? Are you used to doing things at a certain time, knowing what's happening on each day and...
Need to destress? Shower like NEVER before!
We all shower every day, but are you fully present during your shower? Or are you thinking about how little time you have to get...
Audit you Clear Skin Health Habits Now
Why Audit your lifestyle? What are my health Habits and what do they say about me? We know that our health habits affect our skin...
Are you really hungry or is your mind playing tricks on you?
Find yourself hungry at times when you shouldn't be? Have you ever given into eating cake when a couple of days ago you said you...
Is being uncomfortable stopping you from Meditating?
Sitting still is hard enough without being uncomfortable, trying meditation while uncomfortable, well that's setting you up to fail. Whilst meditating we are trying to...
Some Surprising Sugar Culprits in your cupboard
We all know that there is sugar in a lot of foods, but here are 3 that you may not have realised have so much...
Meditation Techniques for Relaxation
Have you tried meditation? Many people have attempted meditation, but struggle, as it’s difficult to switch off the mind. But what if you didn’t have...
Do you have these healthy living questions?
This June I’ve been holding a 30 day Mind Body Challenge, which has included nutrition, movement and meditation and many questions were raised. It’s a...
Deciphering Food Labels for Clear Skin
Did you go through your kitchen cupboards last month? Did you have a look at any of the labels on your food? Do you ever...
De-Clutter to help De Stress
Why de-clutter? Do you know that feeling of overwhelming, that comes from a pile of bills, receipts and paperwork all building up? You’ll be adding...
Mindful Eating: How can it help your complexion?
Who’s ever found themselves opening the fridge or cupboard just because they’re bored, or bought some food because they are upset or tired? In fact...
Top 5 myths on Diet and Acne
The food we eat can have more of an impact on the way we look, than just fitting into that "little black dress" or “skinny...