Men’s night time skincare is becoming a thing and it’s about time.
Posted by Peter Matthews on
It’s cleansing time
Since your body is not cleaning itself, let’s give it a hand. You want to take off the grit, grime and maybe even makeup that you’ve collected. Most important, at night we’ll be clearing away the sebum that gets in the pores and causes acne. How do we cleanse?- Use a gentle foaming cleanser, like the SkinB5 Cleansing Mousse. Apply it to your face.
- Soak a washcloth or natural sponge in warm water.
- Gently rub your face, ears and neck. Don’t apply pressure.
- Rub again to make sure you’re clean.
Moisturise
When your face is clean, it’s a good time to apply a product like SkinB5 Moisturiser. Your face is most ready for natural cosmetics when their nutrients can get straight to the skin and there’s no dirt to interfere. Having a layer of moisturiser at night will actually shield you from any bacteria in the air. SkinB5 vitamins are also designed to increase your immunity so you are more resistance to breakouts. And now we have to talk about pillows. I love my pillows, you probably do too, but those things are a bacteria wonderland. We need a night time routine because we spend eight hours a day with our cheeks in a big cloud of mites and old skin. As night goes on, your face loses moisture while your body gets to work repairing and cleaning. All you can do is buy good pillows and rub on your hydrating war paint.Help yourself heal
Even a classic internal skincare like SkinB5 Acne Control Extra Strength Tablets can do wonders. Night is great time to have some supplements in your body, because this is when all the recovery and growing happens. If you exercise, your muscles are about to start repairing themselves and you’ll need nutrients. Some of those nutrients also repair your skin, like B5, zinc, silica and collagen.Get plenty of sleep
Here’s where the night routine is really make or break. If you don’t sleep enough, the new cells don’t quite come through and the old tend to stick around. Your sebum levels really get unleashed. You become oily. It’s normal for a person who doesn’t sleep much to have blackheads and breakouts. The best trick is to pay attention when you start getting tired. Now is your chance to take care of your skin. Turn off your screens (even this one), start relaxing and find your way to bed when you can. The average adult needs between seven and eight hours. If you’re hitting the gym, you’ll probably need a little more. But when you sleep well and follow a good night routine, things will be amazing. You’ll wake up early and enthusiastic, your face will be clear and you won’t just look good, you’ll feel good. Peter Matthews is a freelance writer living in Melbourne. He believes just about anything can be cured by drinking more water. It’s his favourite moisturiser, well, apart from SkinB5.Sources:
https://www.huffingtonpost.com.au/entry/male-makeup-study-men_us_3467482 https://www.bodybuilding.com/fun/md86.htm https://www.gq.com/story/simplest-skincare-routine-for-men https://www.mydr.com.au/first-aid-self-care/sleep-what-happens-to-your-body https://www.cosmopolitan.com/uk/beauty-hair/advice/a26207/how-to-cleanse-skin/ https://ashleyweston.com/mens-grooming-essentials/best-mens-night-time-grooming-skincare-routine-clear-skin/Skin Health & Wellness Articles
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