Audit you Clear Skin Health Habits Now

Posted by on

Why Audit your lifestyle? What are my health Habits and what do they say about me?

We know that our health habits affect our skin and we usually know where we are a bit naughty with food and exercise, but when’s the last time you really asked yourself: Here are a few questions that may get you thinking and depending on your answers may help your skin enormously!
YOUR CURRENT HEALTH HABITS REVIEW
LIFESTYLE
How many caffeinated drinks do you have per day? E.g. Coffee, coke, tea
How many hours per night do you sleep?
How many hours of television do you watch per week?
Do you ever switch off from internet/email/ phone?
How many alcoholic drinks do you drink per week?
NUTRITION
How many days per week do you eat/drink sugar?
How many meals per day include processed food?
How many days per week do you include good fat in your meals? E.g. avocado, olive oil, fatty fish
How many days per week do you eat trans fats?
How many days per week would you pick at food after your evening meal?
How many days per week would have protein in every meal?
What are your (consistently) good nutritional habits?................................................................ ……………………………………………………………………………………………………………………………………………….
What are your (consistently) poor nutritional habits?................................................................ …………………………………………………………………………………………………………………………………..
EXERCISE/MINDSET
Over the past 2 months how many mins per week of fitness have you fit in? E.g. running, walking, spinning, swimming
Over the past 2 months how many Yoga and/or Pilates sessions have you fit in?
Over the past 2 months how many minutes of mindfulness or meditation have you completed?
Which habits do you feel if improved would have the most positive impact on your health/life/happiness?
Lifestyle: Exercise/Mindset:
Nutrition: Other:
Venessa Nickless Head ShotVenessa is a down to earth Nutritional Therapist & Life Coach, specializing in helping clear your stress and problem skin through Holistic Simplicity. Her passion for healthy living, whole foods and beauty from the inside out, is a result of years of acne, adrenal exhaustion and digestion issues that affected not only her body, but also her confidence. Venessa wants to share with you how Yoga & Meditation along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence and a massive smile, as it has done for her. Check out Venessa’s website for more details about how Nutritional Therapy & Life Coaching could help you. www.holistic-simplicity.com
Acne inducing foods alcohol and acne Category_SKIN CONDITIONS>Acne Treatment Clean Eating for clear skin Stress and acne Venessa Nickless women acne

← Older Post Newer Post →

Skin Health & Wellness Articles

RSS
Category_SKIN CONDITIONS>Acne Treatment

Types of Pimples & How to Treat Them

Team @skinB5 By Team @skinB5

Understanding Acne and Pimples Pimples and acne are among the most common skin concerns, affecting people of all ages. While they are often used interchangeably,...

Read more
Category_LIFESTYLE>Skin Wellness

Foods Rich in Vitamin B5

Team @skinB5 By Team @skinB5

Understanding Vitamin B5 (Pantothenic Acid) Vitamin B5, or Pantothenic Acid, is an essential nutrient required by the body for cellular processes, energy metabolism, and the...

Read more