Skin Health & Wellness Articles
Battle of the Breakouts: Secrets to Tackling Acne as an Adult vs. Teenager
Think you've escaped acne now that you've left your teenage years behind? Think again! Acne isn’t just a teen issue; it can surprise you in...
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Unveiling the Skincare Secret: How Vitamin B Can Cure Acne with Just One Pill
Introduction Tired of stubborn acne and endless skincare routines? What if the solution lies in a tiny pill packed with Vitamin B? In this blog...
The Importance of Sunscreen for Your Skin
Calling all skincare enthusiasts! Dive into our latest blog post to uncover the ultimate skincare essential: Sunscreen! Shielding your skin from UV damage, premature aging,...
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Say Goodbye to Back Acne Scars Forever Proven Tactics & Myths Busted
Are you tired of hiding your back because of those stubborn scars every summer due to back acne? You're not alone! Acne scars, especially on...
5 Superfoods for Blemish-Prone Skin, according to Science
In today's world where we're all after that glowing, flawless skin, we tend to focus a lot on skincare products. But that's just one piece...
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5 Foods to Avoid for Your Skin Health
As much as you might not like to hear it… Some of the foods you love are causing some of your skin problems. Most commonly,...
Why acne isn’t just for teenagers
When many people think of someone with acne, many times they automatically think of teens. But is acne limited to only teenagers? Absolutely not. Some...
Acne friendly sugar alternatives
It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent...
Having trouble choosing healthy food? Just eliminate the bad.
When you work out what to eat for good skin, it can be a minefield. You navigate health food aisles full of exotic names and...
A – Z of foods that benefit the skin; Olive Oil
‘O’ is for Olive Oil Olive Oil has been promoted as being healthy for years. But for many people who have acne it is something...
Colourful salad anyone?
This colourful salad is perfect for summer and is loaded with antioxidants. It makes enough to feed a crowd and makes a great side dish...
Why A High Glycemic Diet Causes Acne
There’s a reason why that little voice in our heads tells us to slow down on the chocolate and chips. When we consume a highly...
My Top Skincare Tips When Travelling
Travelling is fun - we get to visit new places, meet new people, enjoy different cuisines and the list goes on BUT there is one...
Christmas is here – Is it a struggle to resist the food?
Can't stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food...
Audit you Clear Skin Health Habits Now
Why Audit your lifestyle? What are my health Habits and what do they say about me? We know that our health habits affect our skin...
Some Surprising Sugar Culprits in your cupboard
We all know that there is sugar in a lot of foods, but here are 3 that you may not have realised have so much...
Do you have a food sensitivity causing Acne?
When you often hear the word ‘’acne’’, you probably think of raging hormones, bad diet, and stress, but did you know it can be afflicted...
Why acne isn’t just for teenagers
When many people think of someone with acne, many times they automatically think of teens. But is acne limited to only teenagers? Absolutely not. Some...
Top 5 myths on Diet and Acne
The food we eat can have more of an impact on the way we look, than just fitting into that "little black dress" or “skinny...
Clear Skin From Within
Happy New Year’s, everyone! The New Year is a perfect time for new beginnings, a great way to incorporate goals and an opportunity to take...
How To Reduce Toxins From Your Body & Detox Your Skin
We hear so much about detox diets and how it can really help cleanse the toxins out of the body as well as improve digestion...
Does Chocolate Cause Acne?
I have to admit chocolate has always been my number one guilty pleasure all year round. There’s just nothing more satisfying that eating a piece...